Offerings

3- & 6-Month Healing Packages

For women seeking deeper transformation, my 3- and 6-month packages offer dedicated time together to truly support and accelerate your healing journey. This could be a great option to focus on fertility, pregnancy, postpartum care, or for managing the root cause of any chronic conditions.

Each package includes:

• One 90-minute comprehensive intake visit
  (Option for both partners to be included when supporting fertility or preconception care.)

• Monthly follow-up visits to refine and adjust your personalized protocol

• Gentle weekly check-ins to support your goals and accountability

• Direct messaging access for ongoing guidance and questions between visits

These containers allow us to move beyond surface-level symptom care and into sustainable, root-cause healing.

Fertility & Preconception

Preparing for pregnancy begins long before conception.

Because both egg and sperm take approximately three months to mature, I encourage women (and couples) to begin supporting the body at least 3–6 months prior to trying to conceive.

Together, we focus on:

• A deeply nourishing, nutrient-dense diet

• Lifestyle strategies to regulate hormones

• Targeted supplement support

• When appropriate, medication guidance

• Optimizing both egg and sperm quality

This work creates not just a foundation for pregnancy — but the strongest, most resilient one possible for both mother and baby.

Pregnancy Support

Pregnancy is a sacred and transformative season. My pregnancy package provides steady support through each trimester and into postpartum preparation.

First Trimester
We focus on managing symptoms, supporting nervous system regulation, and ensuring foundational nutrient support. We review key macro- and micronutrient needs (which shift each trimester) and create a personalized supplement plan.

Second Trimester
We assess lab work for nutrient deficiencies and adjust protocols as needed. We thoughtfully review standard medical recommendations and testing, deciding together what feels most aligned for your body and values.

Third Trimester
We continue to support physical and emotional well-being, refine nutrition and supplementation, and prepare intentionally for physiologic birth and postpartum recovery.

This season is about feeling informed, grounded, and supported — not overwhelmed.

Postpartum Care

Postpartum is not a time to “bounce back.” It is a time to be held and to heal.

Within this package, we explore healing modalities tailored to your needs. My intention is for you to feel fully resourced during your precious postpartum window. Together we go way beyond the standard 6-week postpartum visit, this will set your healing up for success throughout your entire motherhood.

You will:

• Understand the physiologic design of the postpartum body and how to most efficiently heal in the first 6 weeks

• Have support to proactively balance hormones, support shifts in anxiety and mood, and replenish needed vitamins and minerals

• Have specific postpartum nutrition and supplement protocols

• Receive ongoing personalized guidance during your first three months of transition

• Plus, access to hands -on physical healing modalities

Visits may be in person (location dependent) or virtual.

If a full package does not feel aligned, I also offer single in-home or virtual postpartum visits. Reach out and we can explore what best supports you.

Chronic Conditions

Holistic Women’s Health Care is restorative, root-cause medicine for women navigating ongoing or complex health concerns.

Rather than suppressing symptoms or cycling through short-term fixes, we work to understand the deeper patterns shaping your health — hormonal rhythms, thyroid function, metabolic stability, nervous system tone, inflammatory drivers, and nutrient depletion.

The goal is not temporary relief. It is steadiness, clarity, and long-term resilience.

This is care that bridges clinical insight with whole-person medicine. Together, we look at the physiology beneath fatigue, mood shifts, cycle disruption, weight changes, autoimmune flares, and perimenopausal transitions — and build sustainable support from the inside out.